Next week is the last class of this session. And, in keeping with my made-up but welcome tradition, we will do a restorative practice. I am planning on offering a buffet of restorative practices that you can confidently place in your yoga toolbox for future use.
Some items on the menu will include some gentle moving, controlled and very specific breathing techniques, some meditation suggestions and simple practices. We'll finish up with a well-deserved Yoga Nidra.
Dress in layers. Bring a blanket, maybe socks.
See you there.
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