Fall Session

My lesson plans are coming along nicely and I want to make sure I credit the resources I am using.  So far, these three books have been very helpful.

Anatomy Trains by Thomas W. Myers
The Breathing Book - Good Health and Vitality Through Essential Breath Work by Donna Farhi
The Color Atlas of Human Anatomy by Dr. Petra Kopf-Maier

While Anatomy Trains and the Anatomy Atlas are rather complex, they are packed with information.  Donna Fahri's book is also packed with great information about breathing, but it is a little more accessible to us regular folk.

We are definitely working on posture this session.  We will begin in the feet and ankles, work to the knees and hips then end up with the trunk and head.  That will bring us right up to a restorative class before we start again at the feet.  I will also have a breathing exercise planned for each class.

As always, I am looking forward to seeing everyone this week and starting our Fall Session.