Subbing

I will be substituting for a number of group exercise classes in September.

Saturday, Sept. 4th and Sept. 11th
Beginning 9:30-10:30
Continuing 10:45 - 11:45
Those are all in Room 107

Sunday, Sept. 12th and Sept. 19th
2:00-3:00
Aerobics Room (upstairs)

Friday, Sept. 17th
10:30-11:30
Room 107

The group exercise classes are a little different in that they are shorter (only and hour) and I usually try to cover a little more ground without over-focusing on one thing.  They are free if you are a member of Fitness First and like $5.00 if you are not a member.