The Himalayan Institute can always be counted on for solid, practical and understandable information about the practice of yoga. Since last winter, they have been running a series of articles in their Yoga International magazine regarding Prana, or the life force, around which the practice of hatha yoga is designed.
The articles are written by Sandra Anderson, who is also the model in the poses included with the text. I took a class with Sandra years ago and found her to be poised, concise and joyful. Her articles, and accompanying podcast reflect those qualities as well.
The beginning of the series can be found here. Scroll to the bottom of that page for the subsequent articles. The current issue has the most recent installment and can be found here.
If you have some time and are interested in learning about the true nature and purpose of yoga, I strongly recommend her series.
0 comments:
Post a Comment