One of my students was nice enough to share a link to an excellent New York Times article which outlines the many challenges of practicing safe yoga. Here's a link:
How Yoga Can Wreck Your Body
(Note: Some of the instructions attributed to BKS Iyengar, while accurate, are from Light On Yoga and have since become outdated and replaced with safer instructions, like using blankets under your shoulders in shoulder stand, as mentioned near the end of the article.)
How Yoga Can Wreck Your Body
(Note: Some of the instructions attributed to BKS Iyengar, while accurate, are from Light On Yoga and have since become outdated and replaced with safer instructions, like using blankets under your shoulders in shoulder stand, as mentioned near the end of the article.)
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